As I learned more about functional training, I stopped using weight machines. Because they isolate muscles and don't mimic real-world movements, I believed that machines were worthless at best and ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

From yoga mats to resistance bands to kettlebells, here are the best size-inclusive workout equipment, according to personal trainers. ACE-certified personal trainer and founder of Stephanie Thomas ...

More than 15-million Americans are now losing weight with GLP-1 drugs. The goal is to lose fat, but you also lose muscle on those too. Studies have shown that anywhere from 15 to 60 percent of the ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...