The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

More and more we’re seeing sports teams emphasizing hydration among its players, and they’re all using creative methods for spreading those messages. The Texas Longhorns are even making it a personal ...

FAYETTEVILLE — Researchers at the University of Arkansas said Tuesday that children ages 8-14 can accurately use an 8-point urine-color chart like ones used by athletes and the military. A study in ...

Tom Herman has high expectations for his first season with the Texas Longhorns, who are 2-2 going into Week 6. Oddly enough, as we have previously noted, that extends to his players' hydration levels ...

For many of us, hearing the term “dehydration” brings a sweat-covered athlete to mind. Perhaps a marathon runner or a basketball star at the end of a close game. The individual has pushed themselves ...

Pantone and Highland Spring have launched a new urine colour scale to help “polite Brits” understand more about their hydration. The internationally renowned colour experts and water producer have ...