Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Looking for a move that will give your upper body some stretching and strengthening in one fell swoop? Try the "sphinx push-up." director of fitness and operations at members-only fitness club Ghost, ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She suggests starting with knee push-ups, which help beginners build basic ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...