Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...

Fitness Trainer Tess Yong says that the pushup, is the ultimate upper body workout. You work your chest muscles, whole arm and with a straight back, you work your back extensor muscles as well. So you ...

Holding a plank (on hands or forearms) improves core stability and shoulder endurance Many people struggle with doing pushups, especially beginners or those with weak upper body strength, limited core ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...