The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From ...

When you think about working out at a gym, you might imagine yourself navigating weight machines and rows of treadmills. This classic setup has all the necessities for a good sweat sesh, but it isn’t ...

Last Tuesday I brought to everyone's attention The Top Ten Types of People at the Gym. After some great feedback and comments from readers about some of the types of people I neglected to berate I ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

After conducting research looking at attendance patterns, frequency and preferred gym activities of its members, LA Fitness, with 275,000 members, has revealed that gym goers typically fall into four ...

Many a New Year starts with high hopes to get fit. One major success factor in working out is how easy it is to get to the gym. If you could walk out of your apartment and step right into the gym, ...