Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as well as omega-3 fatty acids. Think outside the traditional sandwich, and have ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning. “Tuna, ...

Imagine if Pantry Wars were a real TV show. Olive oil would compete against balsamic vinegar for best salad garnish. Cracked black pepper would go head-to-head with red pepper flakes to win MVS (most ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in nutrients and lower in mercury.