Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy.

Foam rolling is more than a fad. Sure, it may seem like everyone from fitness influencer to reluctant gym novice (aka me) has been talking about foam rollers recently, but that’s because they have ...

Annie says: In recent times the foam roller has been hailed as the holy grail of runner injury cure and prevention, it has certainly saved many from sizable bills from their sports masseuse or physio.

If you've got tight, achy muscles and you haven't used a foam roller, you're truly missing out on the ultimate at-home massage tool. Research shows that self myofascial release, aka foam rolling, can ...

This week's workout comes from Lifetime Athletic Club. News 12's Elizabeth Hashagen learns how to use a trigger point to help you recover. The ridges and grooves allow it to work out the tension in ...

If everything going on in the world has you a bit tense, you may want to think about a foam roller, which you can use to give yourself a deep-tissue massage while watching TV in your pj’s — or, if you ...

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Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Looking for even more great savings? Head over to Today’s Best Deals page to see all ...