In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...