Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

New research published in Sports Medicine has shown that pushing yourself to failure in strength training will likely improve your muscle mass but may not impact your muscle strength. In the study, ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...