This 5-move upper-body workout combines heavy lifts, drop sets and a 200-rep arm blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
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Want to Finish Chest Workouts Strong? This Machine Will Get Your Closer to Looking Like Superman.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...
AOL

What is a drop set? The advanced strength-training technique will help you build muscle

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...
Men's Journal

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...