"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...