You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Targeted workouts are great—but there's something about a total-body session ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...