Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

Tofu, a popular food made using soya, is a hit among vegetarians. The pale white, block-shaped food can be used to make savoury and sweet dishes. It is also popular among health-conscious people, as ...

When did tofu become underappreciated? It’s time to end the bad stigma that has followed tofu around for too long and start to adopt it into our diets. It is a great source of protein that is not just ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily ...

Indians going vegetarian, vegetarian trend India, plant-based diet India, vegetarian diet benefits, young Indians vegetarian ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.