There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...
How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...
The U.S. Surgeon General recently released an advisory outlining an American epidemic of loneliness and social isolation—a major public health concern. I, therefore, wanted to share some of the many ...
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