Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

“I know what it is like to be incapacitated, to be ill, to be in hospital for a long time,” the TV personality said Neil Mockford/FilmMagic Seventeen years after surviving an acid attack, English ...

An otolaryngologist explains the effects of poor air quality. She says that wildfires impact both visible and invisible air quality. Kenneth Mendez became CEO and president of the Asthma and Allergy ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Fatigue is real. I’ve felt it deeply — the kind that settles into your bones and makes even simple tasks feel heavy. I’m finally out of those early newborn trenches, still newborn-ish though. But if I ...

Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone stops investing in their well-being, it can signal that they ...

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks. Reviewed by Dietitian Alyssa Pike, RDN Magnesium overdose can happen from taking too much from ...