Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Being happy starts with being happy with yourself. That means you must first habituate healthy self-attitudes. In previous blogs, I have discussed five that are critical to happiness: unconditional ...

From playing tennis to coloring, having a hobby could help you live better, longer. A woman skateboards at Venice Beach. Exercise, whether done solo or on a team, has physical and mental health ...