Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to ...

EVERYONE. ALL RIGHT, SO NORD IS LAUNCHING A NEW INITIATIVE WITH OPEN WATER LOUISIANA TO BRING ADDITIONAL FREE SWIM CLASSES TO THE COMMUNITY. THE BIGGEST GOAL IS TO BRIDGE SWIM SKILL DEVELOPMENT TO ...