Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

Swimming is overwhelmingly a team sport at the scholastic and collegiate levels, but that doesn’t mean you don’t find yourself in the pool alone on some occasions. It may be that you’re on a vacation, ...

Perhaps most significant is the $1,850 the team raised through a Splash for a Cure fundraiser held in conjunction with the ...

The United States Olympic Swim Team stops at the Triangle Aquatic Center in Cary, N.C. to train on their way to the 2024 Olympics in Paris. Fans lined up early Saturday morning to watch Olympic ...

Last year, my daughters walked the three blocks from school to swim practice. At first, people were surprised that I let the girls walk. Then, kids started asking to join. The kids had fun and loved ...

The Thousand Islands High School girls swim team gets a helping hand after being displaced from their pool for upgrades.