You should always drink lots of water before and after a pool workout to rehydrate your body. If you cannot swim well, you should also avoid exercises that must be performed without a flotation ...

While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

“Same thing with swimming.” Focus on form ... just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing, Dr ...

Plus, swimming offers unique workout payoffs of its own ... Wear shoes on the deck of the pool so as not to slip or pick up fungi, which can grow on pool decks that aren't properly cleaned.