Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

In addition to being an experienced multisport athlete, Mary Stella has helped raise money to for the CYC and Allied Services to help maintain access to local pools for both recreation and ...