For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded the sweatiness of my exercise ...

But if you sweat more, does that mean you burn more calories? And if that’s the case, does that mean you burn calories sitting in a sauna, too? We spoke with a personal trainer and exercise ...

Even if it's iced, your coffee contains caffeine that isn't helping to cool you down. Adam Hester via Getty Images Whether you’re outside in scorching temperatures or you’ve just finished an intense ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT SUCKS sometimes, and I say this as the Grooming editor for the world’s premier fitness ...

Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance ...