MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’re 30, flirty, and thriving—but are you strength training? With all the ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive athlete through high school and loved the discipline that came with it. But when I ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...