If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods cause rapid glucose spikes. Nutritionists stress the importance of keeping ...

Medically reviewed by Allison Herries, RDN Key Takeaways Alcohol can lower or raise blood sugar—and sometimes both. Sugary ...

In today’s fast-paced world, maintaining balanced blood sugar levels is crucial for overall health and wellness. Many people struggle with erratic blood sugar spikes and drops, leading to fatigue, ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been doing on and off for years that seems to keep my blood glucose levels in ...