Children are constantly growing and developing throughout their childhood. Building strong bones and muscles during this time can have a positive impact on their current and future health by reducing ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why ...

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, putting ...

Bananas are a nutritional powerhouse for growing children, offering essential potassium for muscle and nerve function, heart ...

There are over 600 muscles in your body. They make up over 40 percent of your weight and function in several different capacities. Several thousand small fibers make up every muscle. They aid in ...

Colorado is consistently ranked among the top healthiest states in the country. Many people here stay active by exploring the great outdoors, others join one or more of the countless variety of gyms ...

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...