Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

A groundbreaking scientific discovery suggests that regular strength training might be more effective than previously thought at combating the aging process. Recent research involving nearly 5,000 ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.