It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Although stomach sleeping may feel comfortable in the moment, it could cause pain and stiffness when you wake up. That's because stomach sleeping, also known as the prone position, can strain the ...

When it comes to how we sleep, most of us have a favourite position that feels the most comfortable. But did you know that the way you position yourself at night could have an impact on your heart ...

A new swallowable electronic capsule about the size of a multivitamin could help diagnose sleep apnea and other sleep disorders. The pill-shaped device works by using an accelerometer to measure a ...

Stomach sleeping is generally discouraged by sleep experts but let’s face it—some of us can’t help but flip onto our fronts while we snooze. Whether you fall face first into bed or rotate from your ...

You’ve heard the phrase "you are what you eat," right? Well, what if I told you, you are how you sleep? There are a million and one studies that will tell you every move you make, every breath you ...

Stomach sleepers rejoice! These pillows will ensure a good night's sleep while protecting your neck and spine. Our editors and experts handpick every product we feature. We may earn a commission from ...