Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
Fitgurú on MSN
If you can do 60 step-ups after 50, your cardiovascular endurance is well above average
A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...
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