Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for this challenging arm balance yoga pose. You can do this yoga at home and ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Whether you’re into running, biking or swimming, these fitness apps can help take your work out to the next level. FitStar is a personal training app featuring retired NFL star Tony Gonzalez, who ...