A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...
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These Christmas lights are a ‘sleep hygiene disaster’ and suppress melatonin — what to use instead
So much for dreaming of a bright Christmas. Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Isaah Reese ...
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