You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

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