We know squats are good for you. The move helps to build a stronger, better butt and strengthen hamstrings and quads, and through all of this, protects your lower back and knees. But doing the same ...

You know that the humble squat is one of the best exercises there is for shoring up lower body strength—and you’re probably already working them into your fitness routine pretty regularly. Good for ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— compound lifts in your strength training arsenal. But one thing you shouldn't ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...