YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

In need of a good sweat? Cindy Crawford has a super-effective (and fun!) jump squat workout that uses ball slams—and you need to try it ASAP. Even though Cindy Crawford admitted she’s been doing the ...

Madonna tied the knot with Guy Ritchie in 2000 and Kelly Brook – who was a guest at their raucous nuptials – revealed that the superstar hit the dance floor at the wedding to show off her moves.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

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