Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

One cup of plain nonfat yogurt contains considerably more calcium than one cup of cow's milk. Low-fat yogurt is not far behind, with 448 mg per cup. Be aware that Greek yogurt has less calcium; nonfat ...

Non-dairy milks aren’t perfect fill-ins for cow squeezings. They’re made by watering down various plant products, and their nutrition facts are nothing like dairy milks—or each other. A pair of ...

From traditional cow's milk to non-dairy alternatives like almond and soy, we sort through all the choices to see how the nutrition stacks up. Reviewed by Dietitian Christa Brown, M.S., RDN, LD With ...

Stroll into your local cafe and you might be surprised to find plain old milk as only one of the available beverage options to add to your coffee. You can try soy milk, almond milk, even cashew or ...

We've all been there: You get to the front of the coffee line, and you still haven't settled on what milk you should put in your latte. Soy? Almond? Skim? We're here to help, at least on the nutrition ...

Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer ...

Got milk? Not anymore. In the latest sign that milk is losing the marketing battle to dairy alternatives, the industry announced this week that it would trade in its 20-year-old white-mustachioed ad ...