Reviewed by Dietitian Christa Brown, M.S., RDN, LD A simple soy-lime tofu recipe became a healthy staple despite the writer’s lifelong love of meat. High-protein, low-calorie tofu helped support ...

Carne Enchilada, a spicy, marinated pork dish, is a traditional taco filling throughout Mexico. Adjust the level of heat by ...

This simple cinnamon soy latte recipe is packed with protein (without needing to use protein powder) to get your day started off right. Let’s be honest: There are times when your morning cup of joe ...

If you’ve got deer meat on hand and want something quick, bold, and full of flavor, this venison stir-fry recipe is your The ...

With at least 15 grams of protein and 6 grams of fiber per serving, these no-cook lunches will help keep you full while ...

Transform your pasta night by using tofu as a base for Alfredo sauce. Blend silken tofu with nutritional yeast, garlic ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

If you're looking for a healthy and delicious lunch or dinner that's easy to make, follow one of these high-protein pasta salad recipes. Pasta salad is easy enough to throw together for a large group ...