Share Lenora Lemke Holistic Health and Life Coach's Profile We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

With integrative approaches grounded in somatic practices like EMDR, cognitive-mindfulness, and basic neuroscience, you will cultivate a deeper understanding of yourself, unlocking new dimensions of ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...