9 tips to increase deep sleep (& how that could help you lose weight)

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
Healthline

Best Alarm Sounds to Reduce Sleep Inertia

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...
New York Post

I’m 54 and sleep 8 straight hours a night — the top 6 things you need to do for better rest

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...
CNET

I Tested the $143 Manta Sound Sleep Mask, and This Is What I Thought

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...