The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Over my nearly 50-years of writing this column, a favorite topic that triggers a huge response from readers is writing about my mother. One of the many stories I have told fits perfectly into this ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Blending certain ingredients in fruit smoothies can influence whether your body is getting a nutritional boost, finds a new study. Smoothies can be a tasty and convenient way to get the important ...

Scientists have discovered that bananas can significantly slash one of the most important health benefits of your smoothie.

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...