We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list.

Did you know that Drew Scott used to be a personal trainer? Given his fitness background and his renovation/interior design present, there is no one better equipped to teach turning a small space into ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...