Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

You may not have touched one since you were 10, but the humble hula hoop is a bona fide piece of workout equipment that can tone your thighs, abdominals, gluteals, and arms. And it’s just as much fun ...

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...

Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You’ll get in better shape than ever before — and have more fun! Think you need a gym to get into awesome ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Summer is here and some ...

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow ...

The obese are advised to do physical exercise. But this can increase their physiological stress responses, and thereby make it more difficult to slim, according to a new study. This research may ...

Do caffeine-infused leggings slim hips and thighs? June 1, 2011 — -- It's summer, and that means skirts, shorts and bathing suits that show a little more skin and may make you more conscious of ...

AURORA — The week before Thanksgiving, the participants in the Colorado Diet program learned that over the past 12 weeks, they collectively lost more than 207 pounds, roughly the equivalent of athlete ...