Essence

This New Fitness App Allows You To Tailor Your Workout Routine To Your Menstrual Cycle

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...
CNET

Peloton Wants You to Exercise With Its App – Even if You Don't Own Its Bike

A recent graduate of the University of Minnesota, Nina started at CNET writing breaking news stories before shifting to covering Security Security and other government benefit programs. In her spare ...
The New York Times

Cycle Syncing Is Trendy. Does It Work?

Professional athletes and fitness influencers say that timing workouts around their menstrual cycles has big benefits. Experts are less certain. By Alisha Haridasani Gupta Among the many techniques ...
CNN

Experts say the ‘cycle syncing’ workout trend may not be all it’s cracked up to be

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
BMJ

Prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: a study of 6812 exercising women recruited using the Strava exercise app

Correspondence to Dr Georgie Bruinvels, Faculty of Sport, Health and Applied Science, St Mary's University Twickenham, Twickenham, London, UK; georgie.bruinvels{at}orreco.com Objectives The menstrual ...