One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Sleeplessness is complicated—but ...