New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

One of the most important ways to keep your body healthy is by exercising — it has been shown to help prevent chronic disease, lengthen life, ward off dementia, slow cognitive decline and much ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...