Side sleeping can help keep your airway open at night, helping you breathe easier, while sleeping on your back can block your airway.

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Photo credit: Shutterstock.com / Prostock-studio. That comfortable side-sleeping position you’ve loved for years might be carving lines into your face every single night. While you’re dreaming ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Stomach sleeping is infamous for how bad it is for your spinal alignment and sleep health in general. Experts also agree that this is the worst possible position for your skin, since it can cause more ...

Social media has a way of making us analyze every little thing about our appearance. Why is this eyebrow arching higher than the other? Maybe your left cheekbone is sharper than the right, or you’ve ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.