For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

You've likely heard that 10,000 steps a day is a marketing myth designed by a pedometer company. In lieu of that round number, the question you (and scientific researchers) have been asking is: what ...