Remember, individual electrolyte needs may vary depending on factors, such as activity level, sweat rate, and overall health. It's always a good idea to consult a healthcare professional or a ...

Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Patients whose condition deteriorates in clinical areas often become shocked or shut down because of an inability to provide oxygen and core nutrients to the tissues. Preventing shock requires an ...

Guidance on managing intravenous fluid care for children and young people in hospital represents a “major opportunity” to improve outcomes, according to the National Institute for Health and Care ...

Cynthia Sass, MPH, MA, RD, CSSD, is a registered dietitian, board-certified sports dietitian, and certified plant-based professional cook in Los Angeles. Heidi Skolnik, MS, CDN, FACSM, is a sports ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...