Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...
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Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters
Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
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