Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.