“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...