To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding. by Serena Chen When we experience a setback at work, we tend to either become defensive and ...

My friend Alli, a woman in her 20s, described an interesting emotional arc to her Instagram use. As she scrolled, she found some of the posts inspiring, but after a while, she noticed that spending ...

Men are expected to be tough guys even when they are hurting, but the "sucking it up" approach does not provide healing; genuine connection, compassion and courage do.

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding. by Serena Chen When people experience a setback at work—whether it’s a bad sales quarter, being ...