Creating a self-care plan can be a fulfilling experience, helping you prioritize well-being and balance in life ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

So you've decided to start taking better care of yourself — we're so excited for you! Self-care is extremely important no matter what else you've got going on in your life. And before you think ...

Self-care is generally thought to be the activities that individuals undertake to improve or restore their own health (Levin & Idler, 1983). Self-care is thought to have originated from self-reliant ...

Self-care is undeniably challenging for individuals with depression due to the interplay of emotional, cognitive, and external factors. Recognizing these barriers and implementing strategies to ...